At Shine a Light in the Dark, our support groups are led by compassionate counselors and mentors who are dedicated to helping you heal from trauma in a safe and supportive environment. Through a unique blend of expressive arts therapy, holistic healing techniques, and proven counseling methods, our group sessions provide a space where you can share your experiences, connect with others, and explore your path to recovery. Our team is here to guide you every step of the way, offering personalized support to help you build resilience, find inner strength, and embrace personal growth. You are not alone—together, we will shine a light on your journey toward healing."

Our anxiety support groups are led by experienced counselors and mentors who are committed to helping you manage and reduce anxiety in a safe, non-judgmental environment. Through a combination of mindfulness techniques, expressive arts therapy, and practical coping strategies, our group sessions are designed to provide you with the tools and support needed to regain control over your life. In these sessions, you will have the opportunity to connect with others facing similar challenges, share your experiences, and learn strategies to navigate anxiety with greater confidence and resilience. Our caring team is here to guide you toward a calmer, more balanced state of mind, empowering you to face your daily challenges with renewed strength.

Our depression support groups are led by compassionate counselors and mentors dedicated to helping you navigate the challenges of depression in a safe, understanding space. Through the use of expressive arts therapy, holistic healing techniques, and evidence-based approaches, our sessions are designed to help you rediscover hope and build emotional resilience. In these groups, you’ll connect with others who share similar experiences, receive support, and learn practical tools for managing depression and improving your mental well-being. Our team is here to provide guidance, empathy, and encouragement as you take steps toward healing, self-empowerment, and a renewed sense of purpose. You don’t have to face depression alone—together, we will shine a light on your path to recovery.

Our ADD and ADHD support groups are led by skilled counselors and mentors who understand the unique challenges of living with attention deficit disorders. Through a combination of expressive arts therapy, practical strategies, and holistic approaches, our group sessions are designed to help you or your loved one manage symptoms, improve focus, and develop healthy coping mechanisms. In a supportive and inclusive environment, you’ll have the opportunity to share experiences, connect with others facing similar challenges, and learn tools to navigate the complexities of ADD and ADHD. Our team is dedicated to helping you embrace your strengths, manage difficulties, and thrive in everyday life. Together, we will shine a light on your journey to greater focus, organization, and personal success

Our trauma support groups are facilitated by compassionate counselors and mentors who specialize in helping individuals heal from the lasting effects of trauma. Using a blend of expressive arts therapy, trauma-informed counseling, and holistic healing methods, our sessions provide a safe and nurturing space where you can process your experiences and begin your journey toward recovery. In these groups, you will connect with others who have faced similar challenges, share your story in a supportive environment, and learn effective tools for managing trauma-related stress and emotions. Our team is here to guide you through each step of healing, helping you regain a sense of safety, empowerment, and emotional resilience. You don't have to face trauma alone—together, we will shine a light on your path to healing and wholeness."

Our relapse prevention support groups are led by experienced counselors and mentors who are dedicated to helping individuals maintain their recovery and prevent relapse. Through a combination of expressive arts therapy, mindfulness practices, and evidence-based strategies, our sessions offer practical tools and emotional support to help you stay on track with your recovery goals. In a non-judgmental, supportive environment, you will have the opportunity to share your experiences, connect with others on a similar path, and develop effective coping skills to manage triggers and prevent setbacks. Our caring team is committed to empowering you to build resilience, strengthen your commitment to recovery, and maintain long-term wellness. Together, we will shine a light on your continued journey toward a healthier, addiction-free life.

Our grief and loss support groups are facilitated by compassionate counselors and mentors who understand the deep pain and complexity of loss. Through expressive arts therapy, holistic healing techniques, and compassionate counseling, our sessions provide a safe space for you to process your emotions, share your story, and connect with others who are also navigating the journey of grief. Whether you are grieving the loss of a loved one, a relationship, or a significant life change, our team is here to support you as you heal at your own pace. Together, we will explore healthy coping strategies, emotional expression, and the path to finding peace and meaning after loss. You don’t have to walk through grief alone—together, we will shine a light on your path toward healing and renewal.

Our domestic violence survivors' support groups are led by caring counselors and mentors who are dedicated to helping you heal from the trauma of abuse. In a safe, confidential, and supportive environment, our group sessions use a combination of expressive arts therapy, trauma-informed care, and holistic healing approaches to empower you on your path to recovery. You will have the opportunity to share your experiences, connect with others who have survived domestic violence, and learn practical tools for rebuilding your self-esteem, regaining control of your life, and breaking the cycle of abuse. Our team is here to provide guidance, empathy, and strength as you work through your healing journey. Together, we will shine a light on your path to safety, empowerment, and long-term healing.

Our postpartum support groups are led by compassionate counselors and mentors who understand the emotional and mental health challenges that can arise after childbirth. Through a blend of expressive arts therapy, holistic healing techniques, and evidence-based counseling, our group sessions offer a safe and supportive space for you to share your experiences, connect with other new mothers, and explore the complex emotions of postpartum recovery. Whether you're struggling with postpartum depression, anxiety, or the challenges of adjusting to motherhood, our team is here to guide you with care, understanding, and practical tools to nurture your well-being. You don’t have to navigate this journey alone—together, we will shine a light on your path to healing, balance, and renewed confidence as you embrace motherhood."

Our teen support groups are guided by compassionate counselors and mentors who understand the unique challenges teens face today. Through a combination of expressive arts therapy, holistic healing techniques, and age-appropriate counseling, our group sessions provide a safe, judgment-free space for teens to share their feelings, build connections, and develop healthy coping skills. Whether dealing with anxiety, depression, peer pressure, or family issues, our team is here to support teens as they navigate this critical stage of life. In our groups, teens will find a supportive community where they can express themselves, explore their emotions, and learn tools to build resilience and confidence. Together, we will shine a light on their path to self-discovery, emotional wellness, and personal growth.

Our young moms support groups are led by caring counselors and mentors who understand the unique challenges and pressures faced by young mothers. Through expressive arts therapy, practical guidance, and holistic support, our group sessions provide a safe space where young moms can connect, share their experiences, and receive encouragement on their journey through motherhood. Whether you're navigating the emotional, financial, or personal demands of being a young mom, our team is here to offer support and resources to help you build confidence, manage stress, and nurture your well-being. In our community, you’ll find understanding and guidance as you balance motherhood with personal growth. Together, we will shine a light on your path toward a fulfilling and empowered future for both you and your child.

Our LGBTQ+ support groups are led by affirming counselors and mentors who are dedicated to providing a safe and inclusive space for individuals of all gender identities and sexual orientations. Through expressive arts therapy, holistic healing, and community support, our group sessions offer a welcoming environment where you can explore your identity, share your experiences, and connect with others who understand the unique challenges of being part of the LGBTQ+ community. Whether you are navigating issues related to coming out, acceptance, mental health, or identity, our team is here to offer support, empathy, and resources. Together, we will shine a light on your path to self-acceptance, resilience, and personal empowerment in a space where you are fully seen and valued.