Menu of Services
Counseling
Individual Therapy
For children, teens, and adults
Couples Therapy
Pre-marital, couples, and marriage counseling
Family Therapy
Serving a wide range of family units
Expressive Arts Therapy
Includes art supplies used during the session
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment designed to alleviate the distress associated with traumatic memories and helps us get "unstuck" from events that leave us feeling negatively about ourselves.
Group Therapy
A variety of therapeutic groups are offered throughout the year. Prices vary.
Spiritual
Spiritual Coaching
Spiritual coaching provides a safe and nurturing space for clients to explore their inner selves, beliefs, values, and desires to develop a deeper understanding of themselves and cultivate a stronger connection to their spirituality.
Spiritual Guidance
You might come to spiritual guidance to reflect deeply on your experiences or to integrate spirituality into your daily life. Spiritual guidance is helpful at times of transition, loss or disillusionment.
Sound Bath with Meditation
Sound bowl healing is often practiced in the form of sound baths. A sound bath is a healing ritual using instruments from around the world. The sound waves released by the bowls induce a feeling of deep relaxation and healing
Chakra Alignments with Tuning Forks
Their sonic vibrations are believed to stimulate qi, encouraging the body's energy to flow naturally. Striking a tuning fork, then holding it against an area that feels tense or painful is believed to alleviate symptoms and encourage healing. Tuning forks can also stimulate mental energy and heighten self-awareness.
Group Therapy
Expressive Arts Group Therapy
Expressive arts therapy may incorporate writing, drama, dance, movement, painting, and/or music. People utilizing expressive arts therapy are encouraged by a qualified therapist to explore their responses, reactions, and insights through pictures, sounds, explorations, and encounters with art processes. (Includes art supplies used during group).
How does expressive arts therapy differ from art therapy?
The difference between expressive arts therapy and art therapy is that expressive arts therapy draws from a variety of art forms such as writing, psychodrama, dance, movement, painting, drawing, sculpting, play and music (or a combination of them), while art therapy is based on one particular art form.
Shine a Light in the Dark Also partners with The Grand Rising Respite to give clients other group options
12-week Anger Management
Cognitive Behavioral Therapy treatment educates and counsels clients with behavioral problems who cannot control their anger. Typical anger management treatment encompasses, learning triggers and cues, developing anger control plans, understanding the aggression cycle, learning Ellis’ A-B-C-D Model, assertiveness training, understanding anger and family of origin issues, and correcting maladaptive thoughts/feelings.
13-week Victims Impact Treatment Group
Centered on helping offenders to become more aware of the impact that crime has on its victims and to take responsibility for their actions and begin to make amends. The curriculum makes victims and their rights a central premise.
13-week Denial Management Treatment Group
Relapse prevention therapy is geared toward helping offenders overcome denial, bring awareness to their addictive behaviors, and make a commitment toward recovery.
10-week Understanding Trauma Treatment Group
Provides a deep understanding of Trauma-Informed Cognitive-Behavioral Therapy (CBT) principles and practical skills. It equips individuals with the tools to address the impact of trauma on their lives and mental well-being while fostering a safe and supportive environment for healing and recovery.